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The Benefits Of Aerobic Exercise

Aerobics are good for you, regardless of your weight or age; in fact this type of exercise is especially good if your goal is to lose weight and keep it off. Aerobics can be lifting heavy weights or intense stretching, or it can be a rhythmic exercise such as walking, jogging or swimming; in fact anything that helps to strengthen the heart and lungs.

Regular exercise has been proven to be effective at alleviating stress, and most of us feel better about ourselves and have increased self confidence after working out. Aerobic exercise can also help to boost the body’s immune system, increasing your overall resistance to illness.

In the US, heart disease is the leading killer, and another big advantage of these exercises routines is that they can lower the risk of a stroke or heart attack. Older people who exercise regularly can enjoy healthier and stronger bones, and less chance of developing brittle or fragile bones as they age.

Basic aerobic exercises can be ideal for anyone wanting to lose weight. Not only are you burning calories, but working out can also decrease your appetite and make it less likely for you to want to overeat. Exercise can speed up the process of losing weight, especially when maintaining a balanced diet at the same time.

Aerobic exercise has other health benefits too. It can lower your blood pressure and help you to maintain the appropriate levels of good and bad cholesterol. Repeated studies have shown that women who work out on a regular basis are less likely to develop breast cancer, and the risk of developing type 2 diabetes is also lower too.

However it isn’t just your body that can benefit from regular walking, stretching or lifting weights. Regular working out can improve the memory and the ability to focus, and can even lower the chances of becoming depressed. Most of us simply feel better if we know we are exercising.

A gym membership can be expensive, and walking, swimming or simple stretches have the advantage of being easy to do, and requiring no special equipment. It costs nothing to walk around the block a few times a night, or to walk around your office building or school a couple of times a day. Although working out with a companion may be more fun, you can cycle, swim or jog by yourself just as easily; in fact, there is no excuse not to get in shape.

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The Importance Of Aerobics In Bodybuilding

When most people hear the word bodybuilding, intense workout sessions at the gym immediately come to mind. However, there are many aspects to bodybuilding. For instance, there is nutrition, aerobics and weight training. While the latter can increase your muscle mass and physique significantly, it will not do anything to condition your body and improve your endurance. Please note that you need both a strong body and endurance to be considered fit and healthy. The following are some key benefits of aerobics that every fitness enthusiast should know about:

i) Improves Flexibility of Joints

Aerobic exercises include; running, swimming, dancing and cycling. While no weights are involved, these exercises involve a lot of movement of every single part of the body, from the neck, shoulders and arms to the waist, knees and ankles. Basically, these exercises work every single muscle group around the joints in your body. Therefore, they can help to improve flexibility considerably. As a result, they can make you feel lighter and free to do anything you want.

ii) Boosts Metabolism

Aerobic exercises involve sustained movement of different parts of the body. The constant movement will raise not just your heart rate, but also your energy demand. By raising your metabolism, you will be able to burn more fat, which will in turn lead to weight loss.

iii) Improved Cardiac Health

A strong healthy heart is just as important as a strong muscular body. The good news is that cardiovascular exercises can go a long way in improving the health of your heart. This means you will have a heart that is strong enough to keep up with your body’s energy demand. In addition to improved endurance, you will also have a stronger and healthier heart.

iv) Burn Fat Faster

Cardiovascular exercises are great for burning fat. The most effective way to lose weight is to burn fat. When you run, jog, swim, cycle or dance for a couple of minutes, you will be able to increase your body’s energy demand. Consequently, the body will start converting fat into sugars, which can be used to meet your body’s energy needs. However, you have to keep your daily calorie intake low for this strategy to work.

That said, cardio exercises are great for conditioning the entire body. You can expect to become stronger and healthier after performing these exercises on a regular basis over a period of several weeks.

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